TanyaRenee74
Registado a abril 2014
Publicações
39
Seguindo
12
Seguidores
14
Histórico de Peso

Peso Inicial
156,5 kg
Perdidos até agora: 11,3 kg

Peso Atual
167,8 kg
Desempenho : A Perder 6,4 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 88,5 kg
I am a 39-year-old (40 this year) medical coder. My highest weight was 482 lbs. I'm not proud of that, but I am proud of the 187 lbs I lost since 2011 (27 of which I have gained back in the last 9 months). Last year was a crazy year for me. I lost a friend and lost my mom. But I also met an amazing man who I intend to spend the rest of my life with. I had lost my focus with the life changes, but it's coming back, and I'm ready to lose some more of this excess weight!

Histórico de Peso de TanyaRenee74


Seguindo

jmb3450
Última pesagem: A Perder 0,3 kg por Semana Down
 
Annabelle3117
Última pesagem: A Perder 1,3 kg por Semana Down
WickedTruth
(apenas visível por seguidores)
 
bebematte

Livro de Receitas de TanyaRenee74

Calorias : 348kcal | Líp: 12,31g | Carbs : 31,04g | Prot: 27,91g
Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Calorias : 154kcal | Líp: 4,70g | Carbs : 22,88g | Prot: 7,14g
Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Calorias : 172kcal | Líp: 6,75g | Carbs : 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorias : 85kcal | Líp: 3,39g | Carbs : 11,74g | Prot: 3,60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Calorias : 88kcal | Líp: 8,57g | Carbs : 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
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