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I had a small op on my eyes to have the lenses replaced and bizarrely I lost 2lb, not sure if I had really heavy natural lenses, maybe that's why my sight was c*/p 🤣. Anyway, joking aside, as I have had a bit of downtime from the normality of my life I have decided to have a change to my way of eating, its a work in progress, so will see if I go up/down or hopefully maintain. The best thing is that I can see without glasses, so bring on those nutrition labels in micro print! ( by the way I was up on my last weigh in, hence only 1lb showing)
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63,4 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1287 kcal
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Líp: 74,82g | Prot: 67,51g | Carbs : 80,53g.
Pequeno Almoço: Tassimo Kenco Americano Grande, Anchor Butter, Tap Water, Egg (Whole), Sea Salt, Tesco Lime Squash, Black Pepper, Olive Oil, Almond yeast bread. Almoço: Tesco Butter Chicken with Pilau Rice , Sainsbury's Authentic Greek Yogurt . Jantar: Cucumber, Tap Water, Peperami Mini Peperami, Coffee (Instant Powder, Decaffeinated), Tesco Lime Squash. Snacks/Outros: Tassimo Kenco Decaff Americano, Tesco Lime Squash, Coffee (Instant Powder, Decaffeinated), Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tap Water. mais...
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A Perder 0,4 kg por Semana
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