Note to self: 4 days gym this week + 1 day swimming. Introduced some cardio (which I'm not a fan of)
Each Day consisted of:
30 mins interval running (2 mins fast, 1 min slow) 30 mins weight sessions 30 mins indoor cycling (Average RPM above 100) 10 mins Core/Abs workout
#FeelingGood
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78 kg
Perdidos até agora: 0 kg .
Ainda faltam: 78 kg .
Dieta cumprida: 100%.
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A Perder 0,8 kg por Semana
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