Jornal de C0bby, 15 ago 22

Good grief! I'm going to have to make some serious changes this week--I've been creeping up.

71,7 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1491 kcal

Líp: 56,71g | Prot: 73,76g | Carbs : 181,77g.   Pequeno Almoço: Kellogg's Frosted Mini-Wheats Original, Berries, Coffee with Cream. Almoço: Taylor Farms Dill Pickle Chopped Kit, Chicken Breast. Jantar: Blue Diamond Lightly Salted Almonds, Jimmy John's #4 Turkey Tom. Snacks/Outros: Kind Chewy Peanut Butter Chocolate Chip Granola Bar, Starbucks Caffe Mocha (Grande). mais...