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Went 4 miles today on the treadmill, 2 of that was running... I can't believe I did it!!
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80,3 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1425 kcal
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Líp: 65,81g | Prot: 64,54g | Carbs : 154,20g.
Pequeno Almoço: Kroger Half & Half, Coffee (Brewed From Grounds). Almoço: Refried Beans (Canned), Old El Paso Mild Taco Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese. Jantar: Cooked Broccoli (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Texas Cheese Toast with Garlic, Great Value Traditional Spaghetti Sauce, Tortellini Pasta with Cheese Filling, Kroger Sweet Ground Italian Sausage. Snacks/Outros: Great Value Creamy Peanut Butter, Bananas. mais...
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2664 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Estar Sentado - 4 horas, Conduzir - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 8 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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