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This is another .6 lb of muscle 💪 let's GO!!!! IF, squats and bands. I'm feeling stronger. my PT also includes ROM exercises
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67,2 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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855 kcal
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Líp: 33,51g | Prot: 96,77g | Carbs : 38,42g.
Almoço: Trader Joe's Organic Micro Greens, Hot and Sour Soup, Makoto Ginger Salad Dressing , Publix Red Bell Pepper, Cucumber (Peeled), Great Value Romaine Lettuce. Jantar: Foster Farms Crispy Strips, Hempler's Natural Uncured Bacon, Earthbound Farm Organic Rainbow Chard Blend. Snacks/Outros: Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. mais...
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A Ganhar 3,8 kg por Semana
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