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2100 calorie day yesterday. I think I know how I want to handle it this time. It's funny. You've been through it, you know what to do, and yet each time has it's own hurdles. Mine it would appear is finding a new way to wrap my head around it. I'm going with having 1 consecutive day under my belt. (Thanks, Yolanda.) :D
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80,7 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1516 kcal
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Líp: 91,79g | Prot: 105,76g | Carbs : 68,62g.
Pequeno Almoço: British Columbia spartan apple, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Salsa, Cheddar Cheese, Carrots, Oranges, Chicken Breast. Jantar: Mozzarella Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Pepperoni, Cauliflower. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Oh, yeah. Went for firewood yesterday and ran across (not over) this little guy. He was beautiful. About 25 pound. A lynx. He'll have been eating grouse and rabbits out there. He'll soon be white as the season changes. So awesome he stuck around for the photo op.
20 set 14 por membro: northernmusician
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Ummm, that would be the avatar photo.
20 set 14 por membro: northernmusician
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I feel like rambling today. I pasted in my t-shirt photo as nobody seems to comment when it's any other picture. Well... almost any other picture.
20 set 14 por membro: northernmusician
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Is it okay to spam your own journal?
20 set 14 por membro: northernmusician
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I liked the chest photo of you a lot better. It proved you weren't getting chubby! One day in a row -- woo hoo! That's (seriously) awesome. It starts somewhere.
20 set 14 por membro: mrsmole
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What a cool pic. That Lynx was really close!
20 set 14 por membro: Rockimtnhii
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That is a really great photo! Such a beautiful place your live!
20 set 14 por membro: HCB
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You are doing great. BTW - Would love to visit your wilderness but wouldn't want to live there.
20 set 14 por membro: BuffyBear
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You're welcome, you know I do what I can lol. Here's to making it one whole consecutive week ;)
20 set 14 por membro: Annabelle3117
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Thanks for sharing that pic!
20 set 14 por membro: Sugar Waffle
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Your wilderness sounds like somewhere I would love, however your winters are too long..love it when you come across an unexpected creature.
21 set 14 por membro: wholefoodnut
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I think about that RDI sometimes. If all of the nutrition labels are set for a 2000 day for an average person.. who am I to question it and drop down below that?
23 set 14 por membro: FullaBella
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