Jornal de 77SUDelta, 01 jun 11

No you didn't, you're overreacting. When you're on a low-carb diet & you go buck wild on carbs, you retain water like crazy. I've gained as much as 9 lbs in 4 or 5 days but it was back off in 9 days of being back to my regular low carb diet. Just get back on track & you'll be fine. 

Forgive yourself and get back on the wagon. It is going to happen now and then. We are human after all. 

Push the water, Angel. Eat like you know you should. Not a biggee - this is a lifestyle, not a diet. Remember, this has to work for the rest of your life. You are going to have celebrations. You are going to have tough times. You are going to have a life. Eating is only part of it, and you get to make the decisions as to what is more important at that time. After the day or week, month or year, you always know you can return to your healthier lifestyle. You will feel better, physically and mentally, for it. And, forgiveness, for yourself, is so much better than beating yourself up. Why do that? It only hurts you. There are enough others out there to do that, don't do it to yourself. 

Wow! Big Congrats to your daughter!!! Just read your bio - and all I can add to the above entries... is YOU can do this! Right back on the horse, so to speak! Much Love. 

Hey...it's life..and life has times that demand celebrating.. Just drink that water water water... and in no time it will be "back to your regularly scheduled program" This is not diet jail... it is for life...not just for loss. No big whoop! :) 

I've done that also; gained 5 pounds over a couple days! But like others have said it is a lot of water retention, get back to drinking a lot of water and cut out salt and salty foods and go pure non carb and your body will know what you are trying to get it to do and get back into the swing of things.