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fat down, muscle mass up 💪 I'm good with that!!!!!
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66,1 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1428 kcal
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Líp: 53,99g | Prot: 118,01g | Carbs : 108,78g.
Pequeno Almoço: Sweet Leaf Liquid Stevia, NuNaturals Collagen Peptides, Coffee. Almoço: Coconut Secret Raw Coconut Aminos, Publix Red Bell Pepper, Jalapeno Peppers, Terrasoul Raw Brazil Nuts, Sweet Potato, Zucchini, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Jantar: Larrupin Goods Mustard Dill Sauce, Trader Joe's Organic Micro Greens, Hempler's Natural Uncured Bacon, Embasa Carrots in Escabeche, Earthbound Farm Romaine, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Outros: Bananas , Smartfood White Cheddar Cheese Popcorn, Popchips Barbeque Potato Chips, Coconut Macaroons . mais...
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A Perder 1,3 kg por Semana
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