Did WH a bit. Fasted 18 hours. It’s a lot easier than I thought! Hoping it starts my metabolism and I actually lose. I’m not stopping! Have a beautiful day! 🌻🌷
|
86,9 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1253 kcal
|
Líp: 22,79g | Prot: 62,97g | Carbs : 225,31g.
Pequeno Almoço: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almoço: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Mayonnaise , Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Bananas . Jantar: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Outros: York Peppermint Pattie (Fun Size). mais...
|
A Perder 2,5 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You’re doing great! Have a fabulous Friday!:)🌸
26 ago 22 por membro: NAVYWIFESKI
|
You are doing great.👍 Keep up the good work.
26 ago 22 por membro: rufreel
|
Thanks for the support! I’m hoping this intermittent fasting works! Getting my steroids( hydrocortisone) down will tell too. Have a beautiful weekend!
26 ago 22 por membro: oceanladyjulia
|
You’re welcome! I think anything we can do to improve our health helps. I appreciate your support too! Wishing you a beautiful weekend as well!:)
26 ago 22 por membro: NAVYWIFESKI
|
26 ago 22 por membro: SD_3
|
I love IF - most days I just eat dinner and end with fruits.
26 ago 22 por membro: HCB
|
Thanks for the encouraging words guys. People say I don’t eat enough calories, but I’m not up walking like all of you. I do walk, but not far. I use a wheelchair and walker when out. So, I had waited 2 years for this IF to be okayed. Yay! I actually love it. Seems to already be helping even though the weight tajes tine. Have a gorgeous day!🌷🌻
27 ago 22 por membro: oceanladyjulia
|
27 ago 22 por membro: sugarplum_
|
27 ago 22 por membro: oceanladyjulia
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de oceanladyjulia
|