Jornal de LaShuan, 08 ago 09

Yesterday was a pretty actve day. I went to the lake with the kids and did a total of about 4 hours driving. I also managed to catch up the calories I was suppose to eat, but as a result I ended up consuming a lot more fat than I usually eat. Other than that I had a great work out and an overall great day.
To day I am suppose to consume 1742 calories. I will try to consume a little less fat.

Yesterdays work out
1 hour 20 minutes on the treadmill
lower body weights - 3 sets of 20 reps with 25 lb weights forward
lower body weights - 3 sets of 20 reps with 25 lbs weights backward
upper arm weights - 3 sets of 20 reps with 10 lb weights
100 crunches
50 leg raises on each side
3 sets of 20 raised push ups

Measurements
Body Fat% - 25.6
Muscle Mass% - 41.3
Body Water% - 56.6
Bone Mass - 4.2 lbs.

62,9 kg Perdidos até agora: 6,3 kg .    Ainda faltam: 3,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1676 kcal

Líp: 62,46g | Prot: 84,70g | Carbs : 202,43g.   Pequeno Almoço: CHEERIOS, milk, motts applesauce, turkey bacon, egg. Almoço: snack wrap. Jantar: fat free bologna, fat free cheese, arnolds whole wheat bread. Snacks/Outros: GRAPEFRUIT. mais...

2494 kcal

Exercício: Mowing (Push Mower) - 2 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Musculação (Moderado) - 20 minutos, Máquina de Exercício (Lento) - 25 minutos, Máquina de Exercício (Moderado) - 35 minutos, Dormir - 8 horas, Descansar - 12 horas e 30 minutos. mais...