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Oh well, new WoE well and truly under way, not worried about the gain as I have had two blow outs over this past week due to family visits, fish supper and takeaway pizza. Have been IF since and slowly creeping down again. Apart from the 2 mega calorie days I have been keeping to my new WoE and thoroughly enjoying it. Trying to squeeze a daily walk in, but can be hard to escape when caring 24/7 for someone ... but it's worth it, I have my mum with me and she has all she needs/wants.
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64,6 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1027 kcal
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Líp: 44,51g | Prot: 43,70g | Carbs : 106,79g.
Pequeno Almoço: Bananas, Tassimo Kenco Americano Grande, Tap Water, Tesco Lime Squash, Sea Salt, Oats, Grapefruit. Almoço: Tesco Salad Tomatoes , Anchor Butter, Tesco Stringless Beans, Tesco Smoked Mackerel with Crushed Peppercorns. Jantar: Tesco Lime Squash, Coffee (Instant Powder, Decaffeinated), Tap Water. Snacks/Outros: Tesco Prawn Cocktail Crisps, The Food Doctor Chocolate Brownie, Pepsi Pepsi Max (Can), Tesco NAS Fiery Ginger Beer, Tesco Cloudy Lemonade, Tesco Lime Squash, Coffee (Instant Powder, Decaffeinated), Tesco Easy Peeler Satsuma, Tassimo Kenco Decaff Americano, Tap Water. mais...
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A Ganhar 0,4 kg por Semana
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