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up .2 muscle, up .2 fat. I binged after dinner. I was just so hungry. I ate a thick pb, jam & banana sandwich on Dave's killer BrEaD with a glass of oat milk
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66,4 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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541 kcal
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Líp: 35,37g | Prot: 15,10g | Carbs : 38,16g.
Jantar: Calavo Avocado, Chicken Tortilla Soup, Enchilada with Cheese , Sour Cream, Coca-Cola Diet Coke (Can). mais...
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A Ganhar 1,3 kg por Semana
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