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Yesterday: 2 slices of “Keto” bread, supposedly zero net carbs. My weight goes up every time I eat that bread. I also had a few handfuls of peanuts - sometimes considered questionable in the Keto community.
Otherwise my food yesterday was totally Keto.
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66,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,5 kg por Semana
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