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Note to self: 4 days gym this week. (Cardio > Weights > Cardio > Core)
30 mins fast walking on the treadmill
30 mins weight sessions
30 mins indoor cycling (10k)
10 mins core/abs workout
Average calorie burn for each 1hr and 40 min session was over 1000.
No weight loss, so that's a good sign. I'm also feeling a little more energetic too.
#FeelingGood
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78,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 78,1 kg .
Dieta cumprida: 100%.
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peso estável
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