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.2 lb loss isn't necessarily significant, but it IS!!!! 🎊 what it doesn't show is a .2 pound increase in muscle and .4 pound loss in fat! and that's exactly what I'm working so hard to accomplish 🥰
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65,1 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1463 kcal
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Líp: 57,63g | Prot: 82,91g | Carbs : 122,92g.
Pequeno Almoço: Malk Unsweetened Vanilla Almond Milk, Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, NuNaturals Collagen Peptides, Coffee. Almoço: Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Best Foods Real Mayonnaise, Hempler's Natural Uncured Bacon, Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Food 4 Less Boneless Skinless Chicken Leg Meat, Cucumber (Peeled). Jantar: Corner Bakery Cafe Brownie Bites, Reddi-wip Extra Creamy Whipped Cream, Apple Pie , Truly Spiked & Sparkling, No Name Mixed Vegetables, Cooked Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . mais...
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A Perder 0,6 kg por Semana
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