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yip, lots of fluid from the drugs, two days off the drugs and 1 of eating well! Off to the pool today, bloody school holidays my three year old is super excited!
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125,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,2 kg .
Dieta cumprida: 100%.
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1480 kcal
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Líp: 64,01g | Prot: 136,77g | Carbs : 88,65g.
Pequeno Almoço: Scrambled Egg (Whole, Cooked), Nutiva Organic Chia Seed, Almond Milk, Coffee (Instant Powder). Almoço: Salami, Gala Apples, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Fit.Onez nz max 80 whey protein vanilla cream, Almond Breeze Almond Coconut Blend Milk, Blueberries (Unsweetened, Frozen). Jantar: Bruegger's Balsamic Vinaigrette, Peppermint (Mint), Cilantro (Coriander), Lettuce, Carrots, Edam Cheese, Sweet Potato, Skinless Chicken Breast. mais...
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A Perder 9,8 kg por Semana
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