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219.4 today! Out of the 220's! Feels good. Should be able to reach 218 by next weigh in, only 1.4 to go!
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99,5 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 22,4 kg .
Dieta cumprida: 100%.
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1480 kcal
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Líp: 32,49g | Prot: 87,00g | Carbs : 170,92g.
Pequeno Almoço: olive oil margarine, splenda, quaker oats, milk 1%. Almoço: 6" Sweet Onion Chicken Teriyaki, cantaloupe. Jantar: boneless chicken breasts, taco seasoning, carb balance wheat tortilla, salsa, lite sour cream, kraft reduced fat cheddar cheese. Snacks/Outros: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Congratulations you are doing great and inspiring me to get it together! Keep up the great work. I know how much hard work it is to shed the pounds with PCOS so this is quite an accomplishment.
10 ago 09 por membro: dillonwolf
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Yea for You!!! SWEET!!!!!!!!!!!!!!!!!!!! As the young folks would say!!! LOL!!! I'm excited for you .... stay the course and you'll be checking off all those mini-goals very soon!!
10 ago 09 por membro: madaboutmoose
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10 ago 09 por membro: Anita Cocktail
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Thanks for all the encouragement! It feels good to be reaching some goals. The body fat monitor said my percentage didn't change this week, but I don't think it's all that reliable...it's too dependent upon hydration levels, etc.
Dillonwolf...exercise is making all the difference for me. The first couple of weeks I was trying to walk a few times a week, and was watching my weight actually climb (even though I was only consuming around 1400 calories per day). As soon as I could start using my elliptical, and was using it 5-6 days per week, I started seeing some results almost immediately. I'm keeping sugars and white bread/rice out of my diet as much as possible also.
10 ago 09 por membro: onmyway
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Histórico de Peso de onmyway
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