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shakes, fruit, bbq, broccoli beef
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95,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2179 kcal
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Líp: 83,95g | Prot: 201,48g | Carbs : 178,15g.
Pequeno Almoço: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Powder Creamer, Atkins Advantage Triple Chocolate Bar. Almoço: Bob Evans Western Omelet with Egg Whites, BodyTech Whey Tech Pro 24, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Corn, Lettuce, Ranch Salad Dressing, Ready Pac Fruit Bowl, Texas Roadhouse BBQ Ribs, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kraft Original BBQ Sauce. Snacks/Outros: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). mais...
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A Perder 4,8 kg por Semana
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