Am I suppose to panic now that the big 4 0 arrived today. I won't, I'm not at my optimal weight but I'm healthy, active and feel my day is lacking if I ever miss the gym. I plan to splurge just a lil today : )
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89,5 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2945 kcal
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Líp: 113,25g | Prot: 172,08g | Carbs : 309,54g.
Pequeno Almoço: Fresh & Easy Cinnamon Roll, General Mills Cheerios Protein, Low Fat Milk. Almoço: Longhorn Steakhouse Ultimate Brownie Sundae, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Mixed Greens Side Salad. Jantar: Cooked Broccoli with Cheese Sauce, Tortilla Corn Chips, Brown Rice, Red Lobster Farm-Raised Catfish-Blackened. mais...
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3047 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Musculação (Moderado) - 40 minutos, Incline - 10 minutos, Descansar - 10 horas e 10 minutos, Dormir - 5 horas. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
30 set 14 por membro: Sugar Waffle
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Happy 40th! Being that I just hit that mark back in May, I can tell you it is only a number.
30 set 14 por membro: LoadGod
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30 set 14 por membro: snezica
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30 set 14 por membro: debrafrederick
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Happy B-Day and 40 is just a number
30 set 14 por membro: Rockiesfan
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Good Job and Happy Birthday!!!
30 set 14 por membro: TAIC69
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30 set 14 por membro: wholefoodnut
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Happy Birthsay. I know when I hit forty I thought of all the weight that little by little piled on. Don't stress.Recognising life can be half the battle and our bodies constantly change for worse and yes for the better.
Like a fine wine.LOL
30 set 14 por membro: maryanncoan
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01 out 14 por membro: Roses729
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Thanks to everyone for the bday wishes. It was a great day.
01 out 14 por membro: grand89
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happy birthday! i had a hard time turning 40, and now i am wrestling with turning 50. just 9 more months!
01 out 14 por membro: Gnewfry
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Histórico de Peso de grand89
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