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I'm getting close to the 130s. it's been 10 years since I got sick and packed on almost 80 pounds. I can't believe I'm about 10 pounds away from my goal. I'm both stunned and proud. if anyone is curious? a combo of 18:6 and 20:4 IF is what gave me an edge. 18:6, with exercise and food tracking is sustainable for me. (20:4 isn't sustainable but I can occasionally do it, as well as a monthly 24 hr fast, maybe more - but not much) I'm close enough to my goal weight, that I can shift gears to focus more on muscle building and exercise that I can handle. I pretty much understand what I should be eating and the quantities. happy Sunday.
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64,6 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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704 kcal
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Líp: 25,48g | Prot: 84,65g | Carbs : 47,42g.
Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Franz Keto Hamburger Bun , Famous Dave's Sugar Free BBQ Sauce, Mayonnaise , Onion Rings (Breaded and Fried) , Kroger Crinkle Cut Fries. Snacks/Outros: So Delicious Coconut Milk Unsweetened, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Pure Hawaiian Spirulina. mais...
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A Perder 2,5 kg por Semana
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