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Back to square one -- not surprised, definitely disappointed in myself on the uptick, but I am forever a work in progress.
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78,7 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Fraco .
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982 kcal
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Líp: 41,37g | Prot: 69,96g | Carbs : 83,55g.
Almoço: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Crinkle Cut Carrots. Jantar: Cauliflower, Prego Fresh Mushroom Pasta Sauce, Giant Eagle Shredded Mozzarella Cheese, Cafe Rio Shredded Chicken Breast. Snacks/Outros: Giant Eagle Fat Free Cottage Cheese. mais...
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A Ganhar 0,5 kg por Semana
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