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whoops, must remember I cannot go out get busy then not eat for 10 hours or the monster shows up!@!@ I also blame the slept in, possibly due to eating shit and not sleeping well. So I weighed in before lunch instead of before breakfast, will do very restrictive callories today to make up for last night and a birthday diner tomorrow night, my baby is going to be 4, and I am 3kg heavier than when I gave birth! Happy weekend peeps #smallvictoriesforlife xx
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124,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2355 kcal
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Líp: 88,67g | Prot: 127,30g | Carbs : 258,27g.
Pequeno Almoço: Land O'Lakes Salted Butter, Nutiva Organic Chia Seed, Scrambled Egg (Whole, Cooked), Almond Milk, Coffee (Instant Powder), molenburg molenburg balance, Jam Preserves. Almoço: Cooked Fish, Sweet Potato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Deli Sliced Ham, Carrots, Tea with Milk, Mixed Salad Greens. Jantar: Perkins Restaurant Caramel Apple Pie (Slice), Vegetable Spring Roll, Golden Corral BBQ Pork, P.F. Chang's Double Pan-Fried Beef Noodles. Snacks/Outros: Wasa Multi Grain Crackers, Pears. mais...
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A Ganhar 1,4 kg por Semana
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