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Yesterday was a good day, I ended up doing a thorough cleaning of my house which took about 4 hours. This was my exercise for the day, then I walked around the Outlets for 2 hours. It was a busy day. I dont think I drank enough fluids yesterday, so I will need to make up for it today.
Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2
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62,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1560 kcal
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Líp: 77,77g | Prot: 87,09g | Carbs : 129,93g.
Pequeno Almoço: turkey bacon, egg. Almoço: Fried or Battered Breaded Floured Shrimp. Jantar: milk, Cheerios. Snacks/Outros: nature valley oats and honey, trail mix. mais...
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1928 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Conduzir - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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