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Finally,..a day below 200. It's been a struggle since my April operation, recovery, birthdays, anniversaries, holidays. We are heading on vacation for 10 days. Another struggle, but a challenge and something to overcome. On the other hand, we're looking forward to some really good seafood on this trip.
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90,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
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1927 kcal
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Líp: 80,53g | Prot: 89,76g | Carbs : 219,60g.
Pequeno Almoço: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almoço: Smartfood Delight Sea Salt Popcorn, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato, Hormel Beef Tips & Gravy, Private Selection Amaretto Cherry Cordial Ice Cream, Sugar Syrup or Caramel Coated Popcorn. mais...
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A Perder 10,2 kg por Semana
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