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Very small amount of cream in my morning coffee - trying to keep the fast going till I ate, around 11. Apparently it worked OK. Plenty little snacks of high fat, high protein foods during the day. Cheese, sausage, some peanuts. Plenty coffee! 😀 very late dinner, around six. A big salad, made from romaine + vinaigrette dressing (plenty oil in that dressing!) and some chicken thigh, cut up. Only about 1 thigh due to all the protein snacking earlier. AND an Enlightened brand Keto ice cream bar, on a stick.
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65,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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