Jornal de SD_3, 17 set 22

been eating too many carbs over the past 3 days. I was ravenous and lost control. it's ok. I'm dialed back in again.

65,1 kg Perdidos até agora: 24,6 kg .    Ainda faltam: 7,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1375 kcal

Líp: 54,11g | Prot: 116,69g | Carbs : 92,06g.   Pequeno Almoço: Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides , Coffee. Almoço: Trader Joe's Marinara Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Jennie-O Ground Turkey 93/7, Wild Rice (Cooked) . Jantar: Good Culture Sour Cream, Bragg Nutritional Yeast Seasoning, Tillamook Sharp Cheddar Cheese, Cauliflower, Jennie-O Ground Turkey 93/7. Snacks/Outros: Popsicle Creamsicle, Harvest Snaps Lentil Bean Tomato Basil, Kroger Breaded Chicken Strips. mais...