Jornal de freetime, 19 set 22

I am thrilled with coming into the week and kept my losses. Too much beer on the weekend I could have blown it. Back on track. Meals prepped and ready to roll

86,9 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 24,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1212 kcal

Líp: 78,16g | Prot: 88,48g | Carbs : 38,40g.   Pequeno Almoço: Turkey Breast Meat , Great Value Almond Milk Vanilla Unsweetened , Kroger Extra Long Asparagus Spears, Calavo Avocado, Planters Lightly Salted Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Broccoli , Strawberries , Olive Oil , Great Value Romaine Lettuce, Olive Oil , Butter , Egg White , Lettuce, Egg. mais...