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Yesterday was a pretty good day, instead of geting on the treadmill, I walked 5 miles in my community. It was a change that gave me a little more motivation to do it again. It took me about 1.5 hours, so today I am off to try to see if I can beat my record. I also stayed within my calorie requirements.
Today is suppose to be my high calorie day - 1900 calories.
Yesterday's workout - Walked 5.17 miles in 1.5 hours - no weights
Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2 lbs.
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62,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1679 kcal
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Líp: 45,32g | Prot: 65,55g | Carbs : 249,61g.
Pequeno Almoço: FIG NABISCO. Almoço: PIZZA. Jantar: SWEET TEA, SNACK WRAP. Snacks/Outros: MILK, Cheerios, nature valley oats and honey. mais...
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2359 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Conduzir - 3 horas, Jardinagem - 1 hora e 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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