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Okay. Enough is enough. I've been WAY off track for several weeks now and my weigh in proves it! I have to focus on tracking my eating and making sure that I am working out daily. With the holidays coming up, I want to be on track! I am going to try to get my husband on board with working out again. I am so much more motivated when he is doing it with me!
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78,0 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Fraco .
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1501 kcal
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Líp: 46,98g | Prot: 83,21g | Carbs : 194,44g.
Pequeno Almoço: Advocare Spark Energy Drink, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Almoço: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Hormel Virginia Deli Ham. Jantar: Eggplant Crisps, Sloppy Joe, Side Salad. Snacks/Outros: Milk (1% Lowfat with Added Vitamin A), Cinnamon Toast Crunch, Bananas, Nabisco Belvita Golden Oat Breakfast Biscuits. mais...
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2616 kcal
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Exercício:
Treino em Circuito - 15 minutos, Trabalho Doméstico - 45 minutos, Estar Sentado - 2 horas, em Pé - 1 hora, Conduzir - 55 minutos, Dormir - 8 horas, Descansar - 3 horas e 5 minutos, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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