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ate too many carbs yesterday. But, I'm doing my best and it's a new day 👍
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64,2 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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949 kcal
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Líp: 45,67g | Prot: 112,77g | Carbs : 26,01g.
Pequeno Almoço: Coffee. Almoço: Trader Joe's Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Boiled Egg, Calavo Avocado. Jantar: Extra Virgin Olive Oil, Cumin , Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Publix Red Bell Pepper, Sonoma Brinery Raw Sauerkraut. Snacks/Outros: Fairlife Salted Caramel Protein Shake. mais...
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A Ganhar 1,9 kg por Semana
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