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It makes me sad that I am gaining weight. Lost my job last year. And I know it’s the inactivity doing it. I eat healthy. 😢
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60,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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27 kcal
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Líp: 0,11g | Prot: 2,64g | Carbs : 4,25g.
Pequeno Almoço: Tea with Skimmed Milk. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
When I'm inactive I really need to cut on the carbs. When I'm down, getting out for a walk really helps, but it needs to be daily. Getting out for me is the hard bit, and the cutting of carbs! You'll work it out, it's important to be happy 💜💛
04 out 22 por membro: spicehorn
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Thankyou yes I am going to try and cut out carbs.
I will be more active soon. As I will be minding my grandkids that are 2 and 4, two days a week permanently.
05 out 22 por membro: kilostogo
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