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Perfect example of why I love using a body composition scale. I ate exactly according to plan yesterday and still "gained weight"?! -- Nope !!👏 I'm changing body now. A regular scale is only our gravitational pull towards the earth. I'm much more interested in my fat, muscle and bone health. I need to rebuild massive muscle loss after being bedridden for about 6 months after a spinal cord injury and back surgery. Today is just as much of a celebration as fat loss. I gained .2 pounds of MUSCLE 🎉 Little by little, I'm getting stronger!! 🥲🥰 My balance and endurance still challenge me, so I mostly do squats, leg lifts, bridges and seated arm exercises. I've heard good things about rebounding. Maybe I'll get a rebounder in the future? 👊 Have a great day
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63,0 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1083 kcal
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Líp: 52,49g | Prot: 94,02g | Carbs : 47,62g.
Pequeno Almoço: Coffee. Almoço: Sour Cream, Colby Jack Cheese, Tomatoes, Knorr Fiesta Sides - Spanish Rice, Jennie-O Ground Turkey 93/7, La Tortilla Factory Low Carb Flour Tortilla, Calavo Avocado. Jantar: Daisy Sour Cream, Trader Joe's Organic Mayonnaise, Spice Islands Mexican Oregano, Bragg Organic Apple Cider Vinegar, Serrano Pepper, Dole Romaine Lettuce, Publix Red Bell Pepper, Marketside Organic Grass-Fed Ground Beef 93/7, Tone's Granulated Garlic. Snacks/Outros: Old Trapper Old Fashioned Beef Jerky, Califia Farms Unsweetened Almond Milk, Spectrum Chia Seeds. mais...
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A Ganhar 0,6 kg por Semana
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