Not bad, considering I went out for “coffee” around 9pm last night with wife and friends. I had a Caesar chicken salad and no coffee. Of course I had a typical OMAD meal in mid afternoon, too. That meal was a full day’s worth of calories.
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66,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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