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waist 39.25"
Slow and steady wins the race.
Planning a major day of exercise and rest.
Early AM walk planned (with iPod)
Stair Master before lunch - Subway! (Bring shirt to change into)
Nap
Decent Mall Walk - Dinner Subway or Chick-Fil-A
Came up with my 4 day plan for exercise:
Day 1: Running - Small Walk
Day 2: Stair master - Leg work - Major Walk
Day 3: Weights (Upper Body) - Medium Walk
Day 4; No "Heavy Exercise" - 1 1/2 hours walking
--- repeat on and on and on
Understand that I can average less than 2200 if I eat <1900 the next two days. I have to plan my meals.
i just ate a 1050 calorie Qdoba burrito and I am going to still stay under 1900 if i plan things just right!
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81,9 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: 100%.
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1965 kcal
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Líp: 61,03g | Prot: 108,55g | Carbs : 235,63g.
Pequeno Almoço: Bananas, Diet Rockstar Energy Drink (Large Can). Almoço: rice, qdoba chicken burrito. Jantar: buffalo sauce, Chicken Nuggets (12 Count), large diet lemonade. Snacks/Outros: diet rockstar, cheese popcorn, kashi heart to heart, oatmeal. mais...
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2684 kcal
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Exercício:
Badminton - 20 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas e 23 minutos, Descansar - 13 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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