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Recently had surgery to remove lipoma. My body is all out of wack and I have fed into my emotional eating again lately before the surgery on Tuesday. Thus the pounds gained. I can't seem to have any bread whatsoever, or I easily put on pounds. Very frustrating.
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63,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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606 kcal
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Líp: 16,47g | Prot: 26,04g | Carbs : 92,38g.
Pequeno Almoço: Salada White Tea, Post Honey Bunches of Oats with Almonds, Egg. Almoço: Great Value Unsalted Top Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Outros: Hershey's Pumpkin Spice Kisses. mais...
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2307 kcal
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Exercício:
Trabalho de Escritório - 10 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, em Pé - 1 hora e 40 minutos, Descansar - 20 minutos, Estar Sentado - 1 hora e 5 minutos, Conduzir - 25 minutos. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Hopefully the surgery resolves the issue. Emotional eating at a time like this is sure understandable, hang in there and don't be hard on yourself...hope that you heal quickly and are back to normal soon. :)
16 out 14 por membro: jmb3450
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Thank you JMB3450! Can't lift anything above 20 pounds and no upper body exercising for 2 weeks. It was a minor surgery, but it is crazy how it really effects your body.
16 out 14 por membro: JGBOOGADES
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Histórico de Peso de JGBOOGADES
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