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Yay! I had a feeling I'd see a drop today-I'm losing cm's as well, plus my double chin has shrunk. This is only the beginning, but I feel so determined to regain my health and wellbeing. And every little change in any of my measurements (weight, cms, clothing size etc) is incentive.
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85 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 27,3 kg .
Dieta cumprida: Razoavelmente Bem.
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665 kcal
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Líp: 29,98g | Prot: 22,63g | Carbs : 78,20g.
Pequeno Almoço: Avalanche 99% Sugar Free Chai Latte. Almoço: Whole Wheat Pita Bread. Snacks/Outros: Woolworths Select Thai Style Sweet Chilli Peanuts, Avalanche 99% Sugar Free Chai Latte. mais...
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A Perder 2,8 kg por Semana
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