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another sun shining day, and a loss is a loss. Looking foward to saying goodbye to the 20's!#winningwithsmallvictoriess
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123,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1699 kcal
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Líp: 88,59g | Prot: 141,50g | Carbs : 78,34g.
Pequeno Almoço: Almond Milk, Blueberries (Unsweetened, Frozen), Fit.Onez nz max 80 whey protein vanilla cream, Coffee (Instant Powder). Almoço: Garbanzo Mediterranean Grill Babaganoush, Butter (Salted), Deli Sliced Ham, Lettuce, Burgen Bread. Jantar: Chinese Gooseberries (Kiwi Fruit), Lamb Shoulder Chop (Lean and Fat Eaten), Lettuce. Snacks/Outros: Wolferman's Classic Crumpets, Fit.Onez nz max 80 whey protein vanilla cream, Nature's Promise Organic Frozen Blueberries. mais...
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3325 kcal
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Exercício:
eliptical trainer prog 4 max L10 - 15 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 20 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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