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Huri rouna nga tou ki ahau!
Gin & tonic on a hot night was awesome, but omg who knew there were that many cals in in!! I put a rediduliously expensive necklace on layby yesterday but I have until the end on Jan to pay for it, which equates to 3 mini goals fingers crossed xx
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122,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2088 kcal
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Líp: 62,03g | Prot: 113,99g | Carbs : 157,71g.
Pequeno Almoço: Fit.Onez nz max 80 whey protein vanilla cream, Blueberries (Unsweetened, Frozen). Almoço: Chinese Gooseberries (Kiwi Fruit), Poached Egg, Almonds, Nutiva Organic Chia Seed, Burgen Soy-Lin Toast Bread, Lettuce, Deli Sliced Ham, Butter (Salted), Garbanzo Mediterranean Grill Babaganoush. Jantar: Mae Ploy Sweet Chili Sauce, Lettuce, Chick-fil-A Sweet Potato Fries (Medium), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Outros: Gin and Tonic, Coca-Cola Diet Coke. mais...
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3378 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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