Jornal de johncaruso, 25 out 14

Was stalled for pretty much the entire month of September, but since start of October I've been slowly going down again. Not at the rate I'd hoped, but I'm happy nonetheless to report a new goal achieved: Under lowest weight post kidney transplant (2009) <226.

Since 2009, I've reached 230 (or a couple lbs below) FOUR times, so it isn't surprising that my body (for more than a month) wanted to keep me there. I truly hope that I've broken through that barrier for the final time.

I do know I am more committed than ever to staying the course and maintaining this LCHF lifestyle - at least until all my markers for metabolic syndrome are addressed, and my blood pressure and blood sugar is normal without meds.

I lost or probably tossed out any weight records I had prior to Mar 2009 when I started tracking my weight after my kidney transplant. I know I lost a good amount of weight prior to the transplant. I believe I'd reached around 235.

Anyway, it's been a *long* time since I was under 226 - probably some time around '92/93 - WOW literally over 20 years ago. Geesh. LOL

102,3 kg Perdidos até agora: 17,9 kg .    Ainda faltam: 27,5 kg .    Dieta cumprida: Razoavelmente Bem.