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perut udah begah, kalori harian cuma 1500, inj tiap hari paling max bisa 1200, udah bingung mau makan apa, gue paksain deh minum whey protein drpda metabolisme rusak makan d bawah bmr 😭😭😭😭😭
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59 kg
Perdidos até agora: 23 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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1163 kcal
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Líp: 43,82g | Prot: 78,74g | Carbs : 117,84g.
Pequeno Almoço: Telur, Sari Roti Roti Gandum, Jambu Kristal. Almoço: Telur Dadar, Sawi Putih, Tahu, Nasi Putih. Jantar: Bimoli Minyak Goreng, Telur Rebus, Saori Saos Tiram, Buncis, Kikil, Nasi Putih. Snacks/Outros: Muscle First Whey Protein Isolate. mais...
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A Perder 1,2 kg por Semana
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