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Gain a pound, lose a pound, over and over all year.
Well, it's good to be within my range around the 140 mark, but the 'not good enough ' feelings never let up!
I have a goal of being in the 130 range and a new year to think about.
Will it be more of the same feelings;
Will I be closer to the 130 mark;
Can my mind be capable of focusing on the progress instead of the length of time?
I have heard some nice compliments from folks. Why is that not enough?
I don't know.
Just keep doing what you do for improvement.
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62,5 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1207 kcal
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Líp: 62,33g | Prot: 18,02g | Carbs : 143,37g.
Pequeno Almoço: Morton Salt, Coffee-Mate Amaretto Creamer. Almoço: Black Pepper , Morton Salt, Butter , Roasted Potato. Jantar: Totino's Pepperoni Pizza Rolls. Snacks/Outros: Sabra Roasted Red Pepper Hummus, Hummus , Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack. mais...
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2343 kcal
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Exercício:
Dançar (Passo Lento) - 2 horas, Ir às Compras - 5 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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