|
great party Friday night but 3am end times definitely take more to recover from...having said that, kick a$$ party with great friends that I wouldnt trade for a million years.
Back on track today with a decent work out and healthy foods....not super hungry today so its tough to get in the calories but why force it if I am not hungry.
Night All
|
68,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1250 kcal
|
Líp: 48,11g | Prot: 82,80g | Carbs : 118,04g.
Pequeno Almoço: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Water, Yellow Sweet Peppers, Naturegg Simply Egg Whites, Egg. Almoço: Schneider's Pepperettes, President's Choice Balsamic Vinaigrette, Lettuce, Mushrooms. Jantar: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Green Olives. Snacks/Outros: Apples, Dempster's 100% Whole Wheat Bread. mais...
|
|
2144 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Stair Mill - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|