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November needs to be a new start for me. From my weight to my life, everything is about to change. the gym may provide a lot of stress relief these next few weeks.
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91,2 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3473 kcal
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Líp: 140,44g | Prot: 156,90g | Carbs : 407,74g.
Pequeno Almoço: Hormel Rev #9, Low Fat Milk, General Mills Cheerios Protein. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Jantar: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Bacon & Cheese Quarter Pounder. Snacks/Outros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. mais...
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3258 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Musculação (Moderado) - 50 minutos, incline - 10 minutos, Descansar - 7 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 0,2 kg por Semana
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