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Starting over today AGAIN. Thank God we constantly have the ability to shed the past and make new choices.
Going to the Twins game tonight so this will truly be a test for me on how to balance a healthy lifestyle with reality this time around. My reality is that I'm going to have a beer and a hotdog at the baseball game... and I can't wait!
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70,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Fraco .
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1233 kcal
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Líp: 55,94g | Prot: 43,35g | Carbs : 144,46g.
Pequeno Almoço: skim milk, pineapple, trader joes vanilla protein powder. Almoço: shredded cheddar kraft, light catalina, lettuce, jack daniels chicken. Jantar: diet pepsi, hot dog, Classic Potato Chips, bun. Snacks/Outros: schwan's fruit bar, kind bar fig. mais...
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2479 kcal
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Exercício:
Ir às Compras - 1 hora, Estar Sentado - 2 horas, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Alongar (Yoga) - 25 minutos, Dormir - 8 horas, Descansar - 9 horas e 35 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos. mais...
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A Ganhar 0,6 kg por Semana
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