|
Slight uptick due to stress eating and a lack of movement. Knew it was coming, now to take action.
|
79,0 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Fraco .
|
|
555 kcal
|
Líp: 22,50g | Prot: 47,50g | Carbs : 42,50g.
Almoço: Birds Eye Cauliflower Florets, T. Marzetti Chunky Blue Cheese Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bertman Original Ball Park Mustard, Hillshire Farm Honey Roasted Turkey Breast. Snacks/Outros: Giant Eagle Large Curd Cottage Cheese, Frigo Light String Cheese. mais...
|
A Ganhar 0,7 kg por Semana
|