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Another good day...really sticking to the clean eating even though I am hungry. Its really hard to break that carbo roller coaster that I find myself on when I have gained weight!!
Lots of water, lots of veggies...good day :)
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68,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: 100%.
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749 kcal
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Líp: 14,03g | Prot: 78,48g | Carbs : 89,27g.
Pequeno Almoço: Naturegg Simply Egg Whites, Water, Apples. Almoço: Dempster's 100% Whole Wheat Bread, Raspberries. Jantar: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Mushrooms. Snacks/Outros: Dr. Bernstein Maple Brown Sugar Instant Oatmeal. mais...
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A Perder 0,6 kg por Semana
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