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Okay, so it's clear to me now that I have to go back to the way things used to be. Counting the macros - treating food as a drug. Ditch the starchy carbs, keep protien up and increase fats to add calories without upsetting the insulin/glucagon balance. *Sigh* I was hoping to avoid all that. Back to what works.
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84,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1617 kcal
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Líp: 77,82g | Prot: 106,13g | Carbs : 119,73g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Roast Beef, Salsa, Egg, 1% Fat Milk, Maple Syrup, Oats. Jantar: Butter, White Rice, Pork Chop. mais...
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A Ganhar 2,9 kg por Semana
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 Comentários
One thing for sure, you can do it. If you ever do find the "EASY" button please share with us. :)
06 nov 14 por membro: jmb3450
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06 nov 14 por membro: snezica
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gotta dance with who you brought ... you can do it. if it ain't broke ... as they say.
06 nov 14 por membro: br_e_co
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06 nov 14 por membro: Socolova
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Agreed, I have to weigh out and track everything.
06 nov 14 por membro: DanzigRules
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I have measuring cups and spoons everywhere. My desk at work, my car, and all over the kitchen. My postal scale is now my kitchen scale
06 nov 14 por membro: Katrina27
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If it ain't broke, don't fix it! You'll be fine.
06 nov 14 por membro: mickfan1
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I will always have to watch the carbs too. You can do it!
07 nov 14 por membro: rockytu
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Yep, you know what works and are good at doing it. Get back on that horse!
07 nov 14 por membro: bigbassbrent
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It's a lifestyle,not a *DIE*t ,remember ....didn't you do a post about that a looooooong time back? *I* recall someone did,thought it was you :) Anyway,you caught it!
07 nov 14 por membro: myawethinTICself
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Histórico de Peso de northernmusician
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