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I am pissed, super pissed. I know my food has not been exemplary but I have been working out like a demon training for the fat girls olympics!! I am fingers crossed this is a ton of pre menstral water retention, I just ordered two more kgs of protein powder so broke again but at least Im still not drinking wine. A song by Ian Dury and the block heads comes to mind,
nga mihi Ki a kotou!!
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124,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1858 kcal
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Líp: 93,50g | Prot: 115,43g | Carbs : 134,58g.
Pequeno Almoço: Coffee (Instant Powder), Scrambled Egg (Whole, Cooked). Almoço: Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream, Deli Sliced Ham, Best Foods Real Mayonnaise, Mixed Salad Greens, Butter (Salted), Toasted Soy Bread, Philadelphia Original Cream Cheese. Jantar: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Outros: Otis Spunkmeyer Apple Cinnamon Muffin, Blueberries (Unsweetened, Frozen), Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original, Strawberries. mais...
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3310 kcal
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Exercício:
Boxe - 12 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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