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slow and steady, but loving being back on KETO, I think you don't appreciate a good thing until its gone, certainly how coming off KETO was for me.
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65,9 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1158 kcal
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Líp: 91,06g | Prot: 65,83g | Carbs : 14,70g.
Pequeno Almoço: Egg (Whole), Black Pepper, Sea Salt, Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Euro Shopper Unsmoked Rindless Back Bacon, Tesco Double Cream, Butter (Salted). Almoço: Cauli fried rice, Tesco Wild Alaskan Salmon, Tesco Double Cream, Creamfields Mature Cheddar, Butter (Salted). Jantar: Coffee, Tap Water, Tesco Lime Squash. Snacks/Outros: Cranberry Orange Drop Scones, Tesco Lime Squash, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Coffee, Tap Water. mais...
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A Perder 0,3 kg por Semana
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